In this workshop, you’ll discover three practical, sustainable ways to lose weight and keep it off! We’ll focus on three key areas:

1. Creating Calorie Blocks – Learn an easy method for managing portions without feeling deprived.
2. Choosing the Right Sources of Macronutrients – Understand how to balance fats, carbs, and proteins for lasting energy and satisfaction.
3. Incorporating the Right Amount of Exercise – Find the best mix of cardio, strength, and flexibility to support your goals and keep things fun.

Determine the amount of money you need to retire. Create your own goals for a "successful retirement;" eliminate debt and improve cash flow; properly convert your IRA to a Roth IRA; select the retirement plan distribution choice that is right for you; plan your retirement income to preserve a comfortable standard of living; and transfer the risk of potential financial losses before or during retirement. Participants will receive a 250-page workbook for an additional $35 fee payable by check to the instructor on the first night of class.

This class is for older adults and their adult children to address the silent epidemic of clutter and the inevitability that the clutter (and home) has to be cleaned out eventually. We will discuss the mental health issues that can result in living in a clutter-free space, how to have the conversations necessary to help clean out the parent’s home, and how to put together a plan to make it happen in the most compassionate manner possible.

You’ve spent years saving and investing, but as retirement approaches, several questions remain: Have I done enough? What have I missed? Am I prepared for what’s ahead? But here’s a question that most people don’t consider: Is there a better way to use what I’ve built? This workshop is designed for individuals five to ten years away from retirement who want to make smart, informed decisions about their future – and may not realize the options that are available to them. Participants will walk away with actionable strategies and greater clarity.

Are you ready to take control of your family's financial future? If so, you'll want to join this class designed specifically for younger families who want to learn practical strategies for building wealth and protecting what matters most. In this session, you'll discover:

• Smart wealth-building techniques: Learn how to set financial goals, create a budget, and invest wisely to grow your family's assets over time.
• The power of life insurance: Understand why life insurance is essential for safeguarding your loved ones and ensuring financial stability, even in uncertain times.
• Actionable steps for financial success: Gain insights into creating a solid financial foundation that benefits your family for generations to come.

This class is perfect for parents, young couples, and anyone looking to make informed decisions about their finances and future. Participants will receive a free 1-on-1 financial analysis with Tom Nardelli, a seasoned advisor from Karr Barth Associates/Equitable Advisors. Additionally, you'll have access to a network of specialists who can provide tailored advice and support for your unique financial needs.

Have you desired to continue to be able to play sports or enjoy other athletic endeavors throughout your adult life? Come learn with Brian Hanlon how to start a daily routine for physical and mental clarity, learn to access “The Zone” for peak performance, and keep your body limber and strong as you age. Each week participants will learn different movements that are all designed to address functional mobility, breathing, and mindfulness. This course will enable you to learn and practice these approaches to life to keep you more focused, grounded, and energized – especially while playing the sports you love. Please bring a yoga mat. This class will be taught by Brian Hanlon.

Learn how adding just a pinch of improv, wisp of wit, and a splash of spontaneity can take your party or game night from a "7" on the fun scale to a "10" and leave your guests looking forward to your next event.

Titleist Performance Institute (TPI) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. This class will incorporate TPI research to help you to swing a golf club in the most efficient way possible. We will also explore how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.