Colonial School District Adult Evening School

This class is a continuation of the principles and foundations of balance, movement, relaxation, and flow learned from Tai Chi and Qigong 1. Students will be guided into higher levels of movement complexity, stylized postures, meditation, relaxation, grounding, and Qi energy aware- ness. Practitioners will also explore learning elements of the Yang style 24 Tai Chi Chuan routine. Completion of Tai Chi and Qigong 1 is a pre-requisite.