Colonial School District Adult Evening School

In this workshop, you’ll discover three practical, sustainable ways to lose weight and keep it off! We’ll focus on three key areas:

1. Creating Calorie Blocks – Learn an easy method for managing portions without feeling deprived.
2. Choosing the Right Sources of Macronutrients – Understand how to balance fats, carbs, and proteins for lasting energy and satisfaction.
3. Incorporating the Right Amount of Exercise – Find the best mix of cardio, strength, and flexibility to support your goals and keep things fun.