Colonial School District Adult Evening School

Are you curious about yoga? Yoga 101 is for absolute beginners and  focuses on learning fundamental poses and breathwork in a slow-paced, supportive environment. Cheryl Ann will guide you through an introduction to basic postures, with an emphasis on proper alignment and breath, followed by a series of warm-ups and relaxation at the end. These classes are designed to build a solid foundation in strength, flexibility, and stress reduction without being overwhelming. You’ll challenge yourself as you practice at your own pace. Expect to feel youthful, energetic, focused, and alive! Wear comfortable clothes, and bring a yoga mat, two yoga blocks, and a bottle of water. Please note: Participants should be comfortable getting up and down from the floor with ease. Minimum of 10 students.