Have you desired to continue to be able to play sports or enjoy other athletic endeavors throughout your adult life? Come learn with Brian Hanlon how to start a daily routine for physical and mental clarity, learn to access “The Zone” for peak performance, and keep your body limber and strong as you age. Each week participants will learn different movements that are all designed to address functional mobility, breathing, and mindfulness. This course will enable you to learn and practice these approaches to life to keep you more focused, grounded, and energized – especially while playing the sports you love. Please bring a yoga mat. This class will be taught by Brian Hanlon.

This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat based class and is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Please bring a yoga mat and towel. This class will be taught by Lauren Tonetti.