Learn a slower, mindful, flowing practice that helps to improve core strength, posture, balance, and flexibility. The practice helps to soothe the nervous system, reduce stress levels, restore energy, and improve mental focus. This class is great for beginners or anyone wanting to refine foundational elements. Modifications and hands-on assists are offered to address individual needs and provide relaxing massage. This class includes breathing exercises. Wear loose, comfortable clothing, and bring water and a yoga mat to class. Note: For individuals who can get up and down from the floor easily.

Yoga can be key to helping you score better and feel better while playing the game of golf. Golf requires flexibility, strength, and focus – all of which can be gained through practicing yoga. Learn how to warm up effectively, get more leverage from your swing, build the strength and flexibility to swing with more ease, and use breath to calm your nerves. Wear comfortable clothing and bring a mat. This class will be taught by Brian Hanlon.

This class is designed for students who are new to yoga or new to chair yoga or need a refresher on the basics. Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support.

Chair yoga is ideal for those seeking the physical and mental benefits of yoga and have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

This class will be taught by Sharon Marino.

Chair yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support. Ideal for those who have done Chair Yoga before. Expect to experience the many benefits of yoga practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat based class and is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Please bring a yoga mat and towel. This class will be taught by Lauren Tonetti.