Perfect for beginners! This class is specifically designed to welcome newbies to their first-ever yoga experience and offers a supportive and detailed introduction to the practice. Cheryl Ann will guide you at a slow gentle pace, learning the basic poses, breath techniques, and proper alignment to build a strong foundation. By the end of the course, you’ll have the confidence and skills you need to start a safe home practice or feel prepared for a group setting, feeling youthful, energized and focused. Wear comfortable clothes, and bring a yoga mat, two yoga blocks, and a bottle of water. Note:Participants should be comfortable getting up and down from the floor with ease. Minimum of 10 students.

Learn a slower, mindful, flowing practice that helps to improve core strength, posture, balance, and flexibility. The practice helps to soothe the nervous system, reduce stress levels, restore energy, and improve mental focus. This class is great for beginners or anyone wanting to refine foundational elements. Modifications and hands-on assists are offered to address individual needs and provide relaxing massage. This class includes breathing exercises. Wear loose, comfortable clothing, and bring water and a yoga mat to class. Note: For individuals who can get up and down from the floor easily.

Kick off the new year with a fresh start! This gentle vinyasa yoga class led by Cheryl Ann is designed to help you release the old and embrace a calm, refreshed version of yourself. Experience increased flexibility, strength, and vitality! All levels practice. Participants should be comfortable getting up and down from the floor with ease. Unwind, stretch, and breathe.Your body will thank you. Wear comfortable clothing, and bring a yoga mat and a bottle of water. Blocks optional. Minimum of 15 students.

Yoga can be key to helping you score better and feel better while playing the game of golf. Golf requires flexibility, strength, and focus – all of which can be gained through practicing yoga. Learn how to warm up effectively, get more leverage from your swing, build the strength and flexibility to swing with more ease, and use breath to calm your nerves. Wear comfortable clothing and bring a mat. This class will be taught by Brian Hanlon.

This is a gentle form of yoga that is practiced seated on a chair or standing, using a chair for support. It is ideal for those seeking the physical and mental benefits of yoga but may have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivation of the mind-body connection. This class will be taught by Brian Hanlon.

-

This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat based class and is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Please bring a yoga mat and towel. This class will be taught by Lauren Tonetti.

Are you curious about yoga? Yoga 101 is for absolute beginners and  focuses on learning fundamental poses and breathwork in a slow-paced, supportive environment. Cheryl Ann will guide you through an introduction to basic postures, with an emphasis on proper alignment and breath, followed by a series of warm-ups and relaxation at the end. These classes are designed to build a solid foundation in strength, flexibility, and stress reduction without being overwhelming. You’ll challenge yourself as you practice at your own pace. Expect to feel youthful, energetic, focused, and alive! Wear comfortable clothes, and bring a yoga mat, two yoga blocks, and a bottle of water. Please note: Participants should be comfortable getting up and down from the floor with ease. Minimum of 10 students.

Have you desired to continue to be able to play sports or enjoy other athletic endeavors throughout your adult life? Come learn with Brian Hanlon how to start a daily routine for physical and mental clarity, learn to access “The Zone” for peak performance, and keep your body limber and strong as you age. Each week participants will learn different movements that are all designed to address functional mobility, breathing, and mindfulness. This course will enable you to learn and practice these approaches to life to keep you more focused, grounded, and energized – especially while playing the sports you love. Please bring a yoga mat. This class will be taught by Brian Hanlon.