Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party! This class will be taught by Gail Bingham. PLEASE NOTE: Pricing was listed incorrectly in the printed brochure, but is correct here. We apologize for the error. 

Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party! This class will be taught by Gail Bingham. PLEASE NOTE: Pricing was listed incorrectly in the printed brochure, but is correct here. We apologize for the error. 

Yoga can be key to helping you score better and feel better while playing the game of golf. Golf requires flexibility, strength, and focus – all of which can be gained through practicing yoga. Learn how to warm up effectively, get more leverage from your swing, build the strength and flexibility to swing with more ease, and use breath to calm your nerves. Wear comfortable clothing and bring a mat. This class will be taught by Brian Hanlon.

This is a great workout! Men and women will enjoy and benefit from this high-intensity, low-impact cardio and strengthening workout. You will learn the proper technique for the basic punches and kicks and develop easy-to-follow combinations that will leave you feeling confident, powerful, and energized! Wear sneakers, bring a water bottle, and have a towel handy for the sweat! PLEASE NOTE: Pricing was listed incorrectly in the printed brochure, but is correct here. We apologize for the error. 

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

This class is designed for students who are new to yoga or new to chair yoga or need a refresher on the basics. Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support.

Chair yoga is ideal for those seeking the physical and mental benefits of yoga and have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

This class will be taught by Sharon Marino.

Chair yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support. Ideal for those who have done Chair Yoga before. Expect to experience the many benefits of yoga practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.