Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party! This class will be taught by Gail Bingham.

Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party! This class will be taught by Gail Bingham.

This is a great workout! Men and women will enjoy and benefit from this high-intensity, low-impact cardio and strengthening workout. You will learn the proper technique for the basic punches and kicks and develop easy-to-follow combinations that will leave you feeling confident, powerful, and energized! Wear sneakers, bring a water bottle, and have a towel handy for the sweat!

Pilates Mat Basics is a total body “strengthening while lengthening” exercise class inspired by Joseph Pilates. Core muscles are strengthened – the abdomen, hips, legs, and shoulders – without adding bulk. Flexibility also increases. This class is ideal for beginners or those wanting to refine foundational elements. Please bring a yoga/Pilates mat, a 7-9 inch slightly soft core training ball, light hand weights (1-4 lbs), and water. Note: For individuals who can get up and down from the floor easily.

Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party! This class will be taught by Gail Bingham.

Join in on a full-blown cardio workout. Zumba focuses on using classic aerobics while adding a Latin flare. Move and shake while working out to Latin classics and today’s hits.

Titleist Performance Institute (TPI) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. This class will incorporate TPI research to help you to swing a golf club in the most efficient way possible. We will also explore how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.