Colonial School District Adult Evening School

Perfect for beginners! This class is specifically designed to welcome newbies to their first-ever yoga experience and offers a supportive and detailed introduction to the practice. Cheryl Ann will guide you at a slow gentle pace, learning the basic poses, breath techniques, and proper alignment to build a strong foundation. By the end of the course, you’ll have the confidence and skills you need to start a safe home practice or feel prepared for a group setting, feeling youthful, energized and focused. Wear comfortable clothes, and bring a yoga mat, two yoga blocks, and a bottle of water. Note:Participants should be comfortable getting up and down from the floor with ease. Minimum of 10 students.