Colonial School District Adult Evening School

Pilates Mat Basics is a total body “strengthening while lengthening” exercise class inspired by Joseph Pilates. Core muscles are strengthened – the abdomen, hips, legs, and shoulders – without adding bulk. Flexibility also increases. This class is ideal for beginners or those wanting to refine foundational elements. Please bring a yoga/Pilates mat, a 7-9 inch slightly soft core training ball, light hand weights (1-4 lbs), and water. Note: For individuals who can get up and down from the floor easily.