Colonial School District Adult Evening School

Learn a slower, mindful, flowing practice that helps to improve core strength, posture, balance, and flexibility. The practice helps to soothe the nervous system, reduce stress levels, restore energy, and improve mental focus. This class is great for beginners or anyone wanting to refine foundational elements. Modifications and hands-on assists are offered to address individual needs and provide relaxing massage. This class includes breathing exercises. Wear loose, comfortable clothing, and bring water and a yoga mat to class. Note: For individuals who can get up and down from the floor easily.