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Exercise
Yoga for Golfers
with Yoga Home

Yoga can be key to helping you score better and feel better while playing the game of golf. Golf requires flexibility, strength, and focus – all of which can be gained through practicing yoga. Learn how to warm up effectively, get more leverage from your swing, build the strength and flexibility to swing with more ease, and use breath to calm your nerves. Wear comfortable clothing and bring a mat. This class will be taught by Brian Hanlon.
Zumba - Mondays
with Alexandra Peterkin

Join in on a full-blown cardio workout. Zumba focuses on using classic aerobics while adding a Latin flare. Move and shake while working out to Latin classics and today’s hits.
Water Aerobics - Mondays
with Joanne Dunne

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.
Water Aerobics - Mondays & Wednesdays
with Joanne Dunne

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.
Chair Yoga Basics for Beginners
with Yoga Home

This class is designed for students who are new to yoga or new to chair yoga or need a refresher on the basics. Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support.
Chair yoga is ideal for those seeking the physical and mental benefits of yoga and have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.
This class will be taught by Sharon Marino.
Chair Yoga
with Yoga Home

This is a gentle form of yoga that is practiced seated on a chair or standing, using a chair for support. It is ideal for those seeking the physical and mental benefits of yoga but may have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivation of the mind-body connection. This class will be taught by Sharon Marino.
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Water Aerobics - Wednesdays
with Joanne Dunne

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.
Zumba - Thursdays
with Alexandra Peterkin

Join in on a full-blown cardio workout. Zumba focuses on using classic aerobics while adding a Latin flare. Move and shake while working out to Latin classics and today’s hits.