This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat based class and is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Please bring a yoga mat and towel. This class will be taught by Lauren Tonetti.

Learn a slower, mindful, flowing practice that helps to improve core strength, posture, balance, and flexibility. The practice helps to soothe the nervous system, reduce stress levels, restore energy, and improve mental focus. This class is great for beginners or anyone wanting to refine foundational elements. Modifications and hands-on assists are offered to address individual needs and provide relaxing massage. This class includes breathing exercises. Wear loose, comfortable clothing, and bring water and a yoga mat to class. Note: For individuals who can get up and down from the floor easily.

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

Pilates Mat Basics is a total body “strengthening while lengthening” exercise class inspired by Joseph Pilates. Core muscles are strengthened – the abdomen, hips, legs, and shoulders – without adding bulk. Flexibility also increases. This class is ideal for beginners or those wanting to refine foundational elements. Please bring a yoga/Pilates mat, a 7-9 inch slightly soft core training ball, light hand weights (1-4 lbs), and water. Note: For individuals who can get up and down from the floor easily.

Determine the amount of money you need to retire. Create your own goals for a "successful retirement;" eliminate debt and improve cash flow; properly convert your IRA to a Roth IRA; select the retirement plan distribution choice that is right for you; plan your retirement income to preserve a comfortable standard of living; and transfer the risk of potential financial losses before or during retirement. Participants will receive a 250-page workbook for an additional $35 fee payable by check to the instructor on the first night of class.

Curious about building a website but don’t know where to start? This two-hour class will go over the foundations of building a website and elements that are often featured in modern websites.We’ll cover key elements like how a website  gets from your computer to the internet.You’ll also learn about modern website layouts, branding, navigation, and how to prepare content for an easier design process. You’ll also get tips on choosing a domain and writing effective copy.You’ll see examples of other websites, and share examples of websites you like with peers, discussing your own website goals in a collaborative way. By the end of class, you’ll have a better understanding of what goes into creating a website using a no-code website editor, without feeling overwhelmed.  Registrants will be emailed a Zoom link prior to start of class.

Confused about Medicare? You’re not alone, and you’re in the right place! In this easy-to-follow, jargon-free class, the local Medicare expert of Jaffe Insurance Solutions will walk you through the essentials of Medicare Part A, B, C, and D. Whether you’re approaching 65, helping a loved one, or just want to understand your options, you’ll leave feeling empowered and informed. We’ll cover enrollment timelines, plan comparisons, and common mistakes to avoid. Perfect for beginners or anyone looking for a Medicare refresh!