This is a great workout! Men and women will enjoy and benefit from this high-intensity, low-impact cardio and strengthening workout. You will learn the proper technique for the basic punches and kicks and develop easy-to-follow combinations that will leave you feeling confident, powerful, and energized! Wear sneakers, bring a water bottle, and have a towel handy for the sweat! PLEASE NOTE: Pricing was listed incorrectly in the printed brochure, but is correct here. We apologize for the error. 

Learn the moves for rumba, chacha, salsa, and merengue in 10 quick classes. Coming with a partner is highly recommended.

From sophisticated to playful, West Coast Swing is a wonderful dance to watch and even more wonderful to do. It is danced to a huge variety of music, which keeps it continually interesting and fun. If you’re new to West Coast Swing, check out this creative and addictive partner dance by searching YouTube for “This is West Coast Swing” by Maxence Gross. Partners greatly appreciat- ed but not required. Wear comfortable, secure footwear - no heels greater than 1½ inches (chunky).

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

This class is designed for students who are new to yoga or new to chair yoga or need a refresher on the basics. Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support.

Chair yoga is ideal for those seeking the physical and mental benefits of yoga and have limited mobility or balance as a result of the aging process, injury, or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

This class will be taught by Sharon Marino.

Every home holds a lifetime of belongings, but what happens it all as a homeowner ages? This practical workshop helps seniors and their adult children tackle decluttering and organizing household items while parents can still make their own decisions. Learn compassionate communication strategies for difficult conversations, methods for identifying what to keep or pass along, and step-by-step approaches to creating a manageable plan. Whether preparing for downsizing, simplifying your home, or ensuring your wishes are known, this class provides the guidance families need to work together effectively. Don’t wait until a crisis forces rushed decisions. Take control now and turn a daunting task into meaningful collaboration.

This beginner-friendly creative writing workshop introduces you to the fundamentals of short story writing in a supportive, low-pressure setting. Through guided prompts and brief instruction, you will generate ideas, explore character and situation, and begin drafting your own short story. You will leave with a short piece or scene you’ve created, along with practical tips for continuing to write on your own. Bring your own writing device - laptop, tablet, journal, or notebook.