Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party!

If you are hurt on the job and cannot work, how are you going to pay your bills? Who will pay for the medical care that you need? What if your employer refuses to pay your benefits? These and other questions will be answered at this one-night seminar. Topics include eligibility, benefits, litigation, medical care, lump sum settlements, and more. Learn your rights and obligations under Pennsylvania law from an attorney certified as a workers’ compensation specialist by the Pennsylvania Bar.

In this hands-on class you will learn about the blending of various cheeses, meats, fruits, and vegetables and gain a new perspective on entertaining as you create beautiful designs with every ingredient. You will learn how to slice cheese and fold meats to construct a board that will be a work of art. Lots of tips and tricks for ways to theme your boards to go with upcoming holidays and events will be shared.

Learn a slower, mindful, flowing practice that helps to improve core strength, posture, balance, and flexibility. The practice helps to soothe the nervous system, reduce stress levels, restore energy, and improve mental focus. This class is great for beginners or anyone wanting to refine foundational elements. Modifications and hands-on assists are offered to address individual needs and provide relaxing massage. This class includes breathing exercises. Wear loose, comfortable clothing, and bring water and a yoga mat to class. Note: For individuals who can get up and down from the floor easily.

In this workshop, you’ll discover three practical, sustainable ways to lose weight and keep it off! We’ll focus on three key areas:

1. Creating Calorie Blocks – Learn an easy method for managing portions without feeling deprived.
2. Choosing the Right Sources of Macronutrients – Understand how to balance fats, carbs, and proteins for lasting energy and satisfaction.
3. Incorporating the Right Amount of Exercise – Find the best mix of cardio, strength, and flexibility to support your goals and keep things fun.

Pilates Mat Basics is a total body “strengthening while lengthening” exercise class inspired by Joseph Pilates. Core muscles are strengthened – the abdomen, hips, legs, and shoulders – without adding bulk. Flexibility also increases. This class is ideal for beginners or those wanting to refine foundational elements. Please bring a yoga/Pilates mat, a 7-9 inch slightly soft core training ball, light hand weights (1-4 lbs), and water. Note: For individuals who can get up and down from the floor easily.

This class walks you through common, but surprisingly complex situations including:

• How to choose between the hundreds of possible claiming strategies
• How to give your Social Security check a government-guaranteed boost
• How benefits for one spouse are affected based on when and how the other spouse files
• How being married, divorced, or widowed impacts your benefits

This presentation will educate you on the many decisions involved in claiming Social Security, as well as their consequences, and provide strategies to maximize your benefits received.

Get yourself mortgage-ready to buy a home. Learn the ins and outs of qualifying for a mortgage. Different options to obtain funds for a downpayment and closing costs will be shared, including information about first-time homebuyer programs, grants, and more. Determine how much you can qualify for, what an estimated monthly morgage payement would be, and how much you will need to purchase a home BEFORE you contact a real estate agent. On the second night of class, a real estate agent will be present to review what you need to know about the agreement of sale, inspections, and more.