Tai Chi and Qigong are ancient holistic health systems that unify the practitioner’s mind, body, spirit, and emotions by cultivating life energy (Chi or Qi), with synchronized breath and smooth relaxed movements. This mindful movement offering will address Tai Chi’s unified health model, by practicing breathing methods, mind focusing, Qi awareness techniques, basic Tai Chi qigong posturing, balancing, and stepping techniques. Participants of this program will benefit from relaxation, grounding, stagnation release, increased circulation, self awareness, and overall health and healing of the body’s diverse systems. Holistic wellness will be progressively assessed, adjusted, and systematically regulated as a result of engaging in this well balanced program.

If you have taken Social Dance 101 or have any previous dance experience, you’ll love this class. You’ll learn all the fundamentals and basics with a little extra flair and style, as well as a few new dances. Join this class and enjoy the benefits of socialization, recreation, and health. Register with or without partner.

This class is a continuation of the principles and foundations of balance, movement, relaxation, and flow learned from Tai Chi and Qigong 1. Students will be guided into higher levels of movement complexity, stylized postures, meditation, relaxation, grounding, and Qi energy aware- ness. Practitioners will also explore learning elements of the Yang style 24 Tai Chi Chuan routine. Completion of Tai Chi and Qigong 1 is a pre-requisite.

Is there a wedding, bar/bat mitzvah, or quinceañera in your future? Take this class to learn choreography designed to wow your guests. Presentation and performance over the course of several weeks will help you master your skills and make sure you’re ready to go on your big day. All are welcome. Get ready to go viral with your dance moves!

Water aerobics is a low impact exercise class. This is an excellent class for people who have trouble exercising on land. This class is prefect for toning your muscles and is also a great cardio workout. There is no need to know how to swim to take this class.

Learn how to create several two page spreads for your scrapbook starting with a Project Recipe Kit (quick formula) and advancing to creating your own pages. These classes will teach you new techniques, and allow you to use Creative Memories tools to create fast and fun sets of pages where you can display your photos and tell your story. Participants should bring 6 to 10 4X6-inch photos to each class. Materials fee of $75 due to instructor on first night of class. Gold Card/employee discount does not apply to materials fee.

This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat based class and is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Please bring a yoga mat and towel. This class will be taught by Lauren Tonetti.

Learn how to make a keepsake journal you can use to remember a family vacation or document milestone events like your baby’s first year. This class is also a great way to get in on the “junk journal” trend and turn your ticket stubs, stickers, maps, and clippings into a beautiful work of art. During the first class, you’ll receive the basics on how to construct your journal. On night two, learn how to personalize your book with added items like ribbon, beads, or paper scraps. On night three, join your classmates in putting the final touches on your book and feel free to bring your own crafting supplies to share. Materials fee of $5 due to instructor the first night of class.