Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party!

Dance Aerobics is back with all new routines! The class is a fun-filled, high-energy night of non-stop cardio! Enjoy a variety of music and dance styles including jazz, hip-hop, Latin, disco, and even a little kickboxing incorporated into an aerobic workout. Designed for most fitness levels. Join the party!

Free your mind, mold your body and get in touch with your spirit! In this class you can expect to gain strength, flexibility, relieve stress, and feel great! Cheryl Ann teaches lighthearted, gentle yoga. Beginners welcome! Wear comfortable clothing, and bring your own yoga mat, and a bottle of water (blocks optional).

Learn the basics of waltz, fox trot, swing, and tango in this upbeat and fun class taught to lively music. Bring a partner and enjoy improving your skills on the dance floor!

If you haven’t noticed yet, Line Dance is back, and it’s energized! It’s varied and inclusive, which means you learn all kinds of dance moves to a huge variety of music. What a cool way to get the physical, mental, and social benefits of solo dancing! Appropriate for all levels, from those new to dance through experienced dancers. Wear comfortable, resilient footwear, and dress in layers/comfortable clothing. 

This is a great workout! Men and women will enjoy and benefit from this high-intensity, low-impact cardio and strengthening workout. You will learn the proper technique for the basic punches and kicks and develop easy-to-follow combinations that will leave you feeling confident, powerful, and energized! Wear sneakers, bring a water bottle, and have a towel handy for the sweat!

Learn the moves for rumba, chacha, salsa, and merengue in 10 quick classes. Coming with a partner is highly recommended.

From sophisticated to playful, West Coast Swing is a wonderful dance to watch and even more wonderful to do. It is danced to a huge variety of music, which keeps it continually interesting and fun. If you’re new to West Coast Swing, check out this creative and addictive partner dance by searching YouTube for “This is West Coast Swing” by Maxence Gross. Partners greatly appreciat- ed but not required. Wear comfortable, secure footwear - no heels greater than 1½ inches (chunky).